Jen Widerstrom

speaker

130 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Jen Widerstrom’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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Stronger with Don Saladino · What Actually Works In The Gym: Jen Widerstrom, Adam Bornstein, and Gunnar Peterson Separate Fact from Fitness Fiction · 21 Jul 2026 podcast

And that to me is what's so exciting.

I did not commit to a timer.

I was confused.

I thought you meant about like my workouts.

You mean?

I'll stay on brand with Gunner.

I think the thing I dislike the most about is like, it's a privilege, but it is so tough when you know what your client wants.

And you're doing what you can to give it to them, but they're not stepping to the line.

And you have to give them that hard truth of why they're not... You risk hurting feelings.

You risk making them feel that pressure of their behavior.

But on the other side of that risk, you're either going to potentially upset someone, which is the part I don't like.

I do not like upsetting someone or putting too much pressure on someone.

But when you've asked me to get you to an end zone...

I have to have the courage as your coach to say, but this is the reason why.

And if you're not stepping into nutrition, if you're not willing to get to bed, if you're not willing, I only can help you so much.

And so putting that ownership back on the client is, again, it is a privilege and usually turns out okay, but I hate, it's really hard for me because I know at the end of the day, they don't want to disappoint us.

They're just tough people.

Yeah, yeah.

Yeah, it's a good, yeah.

I hate conditioning too, Adam.

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