Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) · 22 Jun 2026 podcast

I was at an appointment to get blood drawn.

And it was taking forever.

So I was like, oh my God, you just crawling out of my skin.

I went, oh, look at that.

And why is because I was thinking this is taking too long.

It should be faster.

I don't have time for this.

So in the chairs, took a deep breath.

It was like all that itchiness and jitteriness just slowed down.

And yeah, it came back, but it's like just observing, wow, how much control do I have over the feeling inside my body?

Interesting.

When you're like waiting at an appointment, do you just sit there?

I'm a big fan of bringing books everywhere.

Okay.

I try not to scroll, but if you have a book in your bag along with your phone, you're much more likely to read sometimes than just scroll all the time.

Those people watching TikTok.

We're reinforcing that, right?

It's like, oh, I'm in a rush.

And I need the stimulation, but the more we do it, the more we need it.

So it really is a cycle that fuels itself.

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