Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
So I've found now that I've really prioritized not scrolling this year, that was like my, one of my resolutions, no scrolling, like actively for any long periods of time and more reading.
It's just simply the effort of, I have a book with me consistently.
I like to look around.
It's really interesting.
Once you start getting more regulated, you're just more present, even on the Uber ride here.
I'm just like looking out the window.
He didn't even have music on.
He was just silent in the car.
And you don't feel antsy in those moments?
What else am I going to do?
I'm in the car.
There's nothing I can do.
Most people would scroll in the car.
I've really tried to make a point of not being someone who scrolls.
And the only thing that's ever helped me really do a good job of that is asking.
seeing myself as someone who doesn't scroll.
It's like had to be identity level.
This like idea of like, oh, I'm going to have the apps to block it.
That never stopped me.
only thing and this year I've had the most luck the most success that I've ever had with trying to scroll less and I really had to like see myself it's like I don't do that what does that look like in practice you're reaching for your phone and you're like I'm not a person who scrolls yeah it's almost like I'd see myself scrolling I'm like giving myself the ick I don't want to be like that and so I get my book out and it's uncomfortable at first but now I'm really more used to reading it just feels so nice and then it fuels you in the other direction
Showing 301–320 of 1,993 · page 16 of 100
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