Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

Oh, great.

In theory, work out, meditate.

Go tell a drowning person to go work out, meditate every day.

When we are in survival mode, who can do it?

I couldn't do it when I was dysregulated.

So it's like in theory, great, but I'm all about reality.

I'm all about practice.

So that's my asterisk is like, okay, but are you going to do that?

Yeah.

If you can't try and then accept whatever happens, it's going to be dysregulating.

So at this point, I can like try to do stuff.

And if I don't, I can really look at it curiously and go, hmm, what's that about?

I've really wanted to get into working out, but I'm not.

Let me explore why that is.

If that's your response, that's great.

You can try whatever you want.

But if you are in a place where

oh, there I go again, failing and I suck at every... This is not going to get us anywhere.

What would you recommend that person do instead?

I would work on nervous system regulation in the moments.

Showing 321–340 of 1,993 · page 17 of 100