Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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This would be more, oh, let's start with when I notice I'm rushing.

Can I slow down?

That would be a little bit more helpful and a little more tangible, doable than, okay, we're going to work out and meditate every morning.

I mean, good luck to you.

I can't do that even to this day.

And then we add in the next thing.

Oh, yes.

You definitely only want to do one thing at a time.

Yeah.

But just for those people who it's like, yeah, well, they say I should meditate and exercise.

I know I should, but I'm not.

That's OK.

OK, this is the next one.

I'll give that a B. I think that's, everyone should be hydrated.

That's good advice.

I don't drink enough water.

That's my one thing.

I probably drink too much caffeine and not enough water.

It is leaning a little bit to the like wellness culture where I hear, oh, this supplement's going to change.

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