Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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I'm sorry, but there is no one small thing that's going to profoundly affect things.

All those things stacked up, I think can be like icing on the cake, but to put all your eggs in that basket might be a little much.

But can I break that down?

Yeah.

It's like, oh, should I eat well?

Are you eating at all?

Are you eating breakfast, lunch and dinner?

Could you drink a glass of water?

Exactly.

So yes, using these tips and hacks as like small next steps, I think is great.

Sure, we'll put it there just for your enjoyment.

I know she's talking about some combinations, but caffeine is a stimulant.

That's what ADHD medication is.

So it can absolutely be helpful.

We can also tip us over into being more dysregulating and add to that rushing and frantic energy.

Yeah.

It's more regulating, right?

So instead of a burst or intensity, it's kind of balancing it out.

And that absolutely is best for ADHD.

I'm going to give that a D because...

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