Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
The rigidity is going to add to our all or nothing thinking.
And I know for many people listening, they're like, yeah, that works until it doesn't.
The second you mess up one of the things, mess up.
The second you don't do one of those things on your calendar, are you going, throw this thing out, screw it.
Unless you can be flexible and accept, oh, that didn't get done.
Oh, well.
then it's useless.
So we want to be more flexible and that flexibility is so good for ADHD because we often are all or nothing thinkers because when a brain is in fight or flight, we actually don't perceive nuance.
So we see things in black and white.
If you are super rigid and you're like, I'm not allowed to go out of these lines.
That's going to be very hard.
You're going to, first of all, be very anxious and intense when you're in it.
And then when you fall off of it and you will, because there's no human being is going to keep up with that seven days a week.
What happens then?
Are we then throwing in the towel?
Because that doesn't work.
We obviously have the things in our calendar that are timely.
Like, oh, I have a call at 10.
Okay.
Put in the things that have an actual time slot.
Showing 381–400 of 1,993 · page 20 of 100
← Previous
Next →