Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause · 15 Apr 2026 podcast

So just because everybody's miserable, unhappy, we're going to stay miserable and unhappy or dysregulated or in a panic or in frantic tizzy all the time.

And that's really how I started doing this work and figuring out regulation work for ADHD was, OK, I have ADHD.

And even if someone who doesn't, I'm struggling with X, Y, Z. I don't want to live that way.

So what am I going to do about it?

And then that's how I got to finding some answers for that.

Yeah, I actually got the diagnosis at the end of school.

So I was a student therapist at the time.

So when I came out of that to work for myself, I went straight to ADHD.

So I was working with adults with ADHD, but I was using the old methods.

What are the old methods?

Give them a calendar, give them a tool, give them a timer, give them tips.

It's just like, okay, it's just the way it is, man.

So here's your floaties, like try not to drown.

And that is what therapists are taught.

And I was giving it to my clients.

They'd come back the next session going, oh yeah, I didn't do that.

Yes, because if you're dysregulated, if you have a foundation of being in fight or flight,

that shit's not going to work.

I see it as like whack-a-mole.

We'll just whack-a-mole, try to get those symptoms down.

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