Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause · 15 Apr 2026 podcast

Meh, it's all you can do.

I saw that that wasn't working.

And working with people for hundreds of hours, I saw the number one thing that stuck out to me that made me come to this conclusion was the frantic crash cycle.

absolutely my next endeavor is widening it to the scope of just people in general but what's cool is how we've used the regulation work to treat adhd symptoms which has not been the typical approach before so it's kind of taking those two apart it's like oh the adhd brain and the fight or flight symptoms maybe those aren't one in the same and they're not inevitable would you say that anybody who has adhd is dysregulated but not everybody who is dysregulated has adhd that's perfect

I'll give a little reflection into what I was feeling before I got my diagnosis.

So laying there on the couch going, oh, I should really clean the house.

Oh, it's overwhelming.

I don't know where to start.

I won't do any of it.

It's just like I'm overwhelmed by the concept of doing anything.

I never felt like I had enough time.

Oh, I could tidy for 15 minutes.

oh, I don't have time for that.

So I always felt like I was in a rush, exhaustion, just tired all the time.

Something I see more recently is like people are like, what are hobbies?

If I have time to myself, it is spent crashed.

I'm on the couch.

I want to scroll.

I want to zone out.

I want to watch TV.

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