Jessica Wynn

So you don't have to spend a fortune.

And if you do spend money, one good book or course used properly is better than five mediocre ones you never open.

Our testosterone levels start to decline starting at the age of 30.

We say 1% to 2% every year.

The reproductive health is a snapshot of overall health.

So if you do have low sperm counts, it's kind of a wake-up call.

Hey, fix your overall health picture.

I try to keep it simple.

What's good for your heart is good for your testicles.

It's good for your sperm.

So lifestyle is one of them.

Within that, I talk about diet, exercise.

sleep and stress optimize your diet minimize your processed foods vegetables lean proteins exercise wise combination of cardio heavy weight lifting that's good for your hormonal health we know you need good testosterone levels within the testicle in order to have good sperm health testosterone replacement therapy that shuts down your testosterone

There's genetic aspect to sperm health.

There's not much you can do from a genetic standpoint.

And then supplements is something a lot of guys talk about.

So there's certain supplements within the fertility category that can help.

That's how you optimize.

There's no question about it.

We're unhealthier, right?