Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
Like we don't need to eat fruit.
There's nothing in fruit that we can't find in vegetables, for example.
But fruit is so lovely to eat and it's delicious, it's sweet, it's enjoyable.
So I still see fruit as dessert.
I'm doing it because I want to, because I like it, but it's a totally fine and healthy thing to eat.
However, there's something really fascinating to know about is that the fruit that we have today in supermarkets has been modified and bred by humans over centuries to be even more sweet and juicy as the way nature intended.
So if you look at what a banana looked like, you know, thousands and thousands of years ago,
It was full of seeds, not very sweet and quite hard to eat.
And today a banana is like super easy to peel and it's very sweet.
So humans have designed modern fruit to be higher in sugar.
Yet, the same things will hold.
Because of the fiber and the water, they're still fine for your health and you do ghost devils.
The problem comes if we denature whole fruit.
So if we make an apple juice or an orange juice, what are we doing?
We are stripping away the fiber and throwing it in the bin.
And we're just keeping the sugar in the water.
And in that case, that becomes something that is really not very good for you because we're concentrating the sugar of like five oranges in one glass and we're removing the fiber.
So that protective healthy matrix I told you about, it's gone, it's vanished.
And you're just left with the same sugar molecules as in a can of Coca-Cola in the same amounts.
And so sure, there's a bit of vitamins in there, but like not enough to outweigh the huge amount of sugar that is in that juice.
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