Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
And then if you have a big spike, you're going to have a big crash.
And that's the first thing
a section of the roller coaster, the first wave of the roller coaster.
And then when you crash, this actually activates a part of your brain that tells you to look for more sugar.
And so you're going to reach for super sweet granola bar.
And then you're going to spike again.
So the roller coaster is going back up.
And then over the next two hours, your body is going to bring down that spike by storing away glucose into your cells.
But a big spike means more cravings and more activation.
And so if all day you do spike, crash, spike, crash cycle, you're stuck in this fatigue, exhaustion, sugar addiction.
The cool thing is every morning at breakfast, you have the opportunity every single day to reset that glucose roller coaster.
Your breakfast is extremely important.
as to whether you're going to be on a glucose rollercoaster that day or not.
So if you suspect that you might be on one because you crave sugar throughout the day and you feel super tired, tomorrow morning have a savory breakfast built around protein, nothing sweet except some whole fruit if you want, and see how different you feel.
Odds are you will be spending your very first day not on a glucose rollercoaster.
And I can tell you that feels amazing.
And you get your life and your time and your brain back.
If your audience...
cares about brain health, performance, energy, this also matters a lot.
So being on a glucose rollercoaster affects your brain.
Showing 281–300 of 4,686 · page 15 of 235
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