JJ Virgin
speaker
1,112 appearances
7 recordings
5 series
first heard Nov 2024
last heard 1 Mar
JJ Virgin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Three weeks later, I was on stage.
So, you know, it's like you have to think of these things.
differently.
So if they started with a squat, they started with a deadlift.
What's the deadlift?
It might be just them doing the movement.
And then maybe they're picking up water bottles.
Yeah.
Them doing pushups.
Like in the perfect world, you would go in for a physical.
You would get a DEXA with a VO2 max.
You'd have to do pushups and you would have to do like a jump test.
It would be amazing.
And then you'd have to do a balance test.
Of course.
Yes. And by the way, it's different and the most important, as we know. And that brings up the very first topic of you've got to know what you're looking at, because how would you know if you lost fat or weight unless you were actually looking? Now, this can be as simple because most of the time when people want to lose fat, they want to lose the fat around their waist.
They want to lose that visceral adipose tissue, right? So just simply having a tape measure. So once a week you do your waist and hips. So you have a waist to hip and a call waist to height measurement. And there is actually a Bluetooth tape measure by Renpho, $30 on Amazon. Greatest thing ever. It reads right into your phone. So you just do this every week.
That way you know if things are going in the right direction. So I say that first because what we measure and monitor, we can improve.
I don't know how you do this without knowing that. Like, the single most important thing... In a perfect world, we would not have scales. We would only have body composition. Because the scale has done so much emotional damage to people over the years. Now... I am 5'11", 6 feet tall, and I've been lifting weights since I was 16. And I remember going in and wanting to become a model, right?
And them telling me I needed to lose, gosh, I'm trying to think of what it was. It was either, it was like 20 pounds at least. And I look about like what I look right now then, right? I was a little, not as muscular, but basically I was about the same. I can't lose 20 pounds, right? It's not physically possible. I'd have to lose muscle in order to do it. And it messed me up completely.
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