Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 2d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

So once you feel ready. podcast-host

Settle into a nice, comfortable position. podcast-host

And you may gently close down your eyes. podcast-host

Or allow yourself to fixate on a single point. podcast-host

In the space around you. podcast-host

Beginning with one nice deep full breath in through the nose. podcast-host

Letting it fill your body completely. podcast-host

And a complete exhale ow. podcast-host

Through the mouth. podcast-host

And just allowing your breath. podcast-host

To return to a natural rhythm. podcast-host

Noticing where you can feel the breath within your body. podcast-host

And we're going to begin by podcast-host

Counting each complete breath. podcast-host

From one to ten. podcast-host

And then making our way back down from ten. podcast-host

To one. podcast-host

And if your mind wanders or if you lose your place. podcast-host

Simply begin again. podcast-host

Bring your awareness back to your breath. podcast-host

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