Jo Rose

the sensations the emotions you are the loving awareness observing the colors and the textures I am loving awareness

I am loving awareness I am loving awareness And now in your mind, envision a doorway appearing before you

A doorway that leads directly into your heart Can you ride the wave into it?

Repeating I am loving awareness I am loving awareness I am loving awareness

And remember, if the mind wanders, simply notice it.

Oh, that's a thought.

I gotcha.

And let it go.

I am loving awareness.

Return your awareness to your breath.

Returning your awareness to your body.

Taking a deep breath in through the nose and as you do envisioning breathing in a color that feels right for you today.

Any color.

allowing yourself to breathe that color into the body, into your core.

And as you exhale, envision breathing out translucent air, letting go and softening, releasing everything.

Again, deep breath in, breathing in this vibrant color, allowing it to move through every part of you.

And exhale, translucent air.

One more deep breath in.

and exhale and once you're ready begin bringing awareness back into the body by wiggling the fingers and the toes

and ever so slowly allowing the eyes to open and once more just take a moment to observe the space around you again but this time through the lens of loving awareness as you take it all in