Johnny Cole
speaker
386 appearances
1 recordings
1 series
first heard Jul 2026
last heard 10 Jul
Johnny Cole’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And then we turn around and we do the eye contact thing again.
And it is amazing what happens, how much more stillness, how much more silence, how much less giggling, not no giggling, but like some, you know, it's just so much easier.
And then we'll ask them like, what was that experience like for you?
Because what we've just done is have them tap into their body and and then co-regulate with another person instead of self-regulate.
And they'll all say, like, the eye contact is so much easier the second time around.
Because I feel calmer and I feel literally connected to that person.
So if you can take some of those embodied, like breathing, very simple like breathing techniques and co-regulation exercises, and then complement that with specific exercises for boys to tell one another what they mean to one another, you have a recipe for success.
And I mean specifically like a feedback exercise where every boy in the program gets to go in the middle of the circle and anyone who feels called gets to give him some positive.
information or some feedback, which for some of these guys who are like juniors and seniors in high school, that is the first time some of their friends have ever said, like, we've known each other since elementary school.
I love you, like you're my guy.
Like I just, you know, I'll do anything.
And they've never said they've known each other since fifth grade or whatever it is.
And my program is the first time where like, you know, one of them like Sam or Winston has ever said to each other, like, I love you, man.
Like you're amazing.
And so yeah, I think both a little nervous
Just some body stuff and then some speaking.
Yeah.
You have to get this I and I'm not being like corny.
Like I was in therapy for a year straight and started to do like ketamine assisted psychotherapy for my post traumatic stress disorder.
And one of the things I did regularly in those sessions was I brought my own mirror to my therapist office and I spoke to myself in the mirror.
Showing 241–260 of 386 · page 13 of 20
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