Julia Bradbury
👤 SpeakerAppearances Over Time
Podcast Appearances
Now I know I was far from healthy.
So I know that you've had an issue with sugar as well.
And I cannot impress upon people, the more experts you talk to about sugar and refined carbs, so the pastas and the pizzas and the breads,
Those are refined carbs that turn to glucose very, very quickly.
Is that white bread or brown bread?
Refined bread.
Sourdough, you might have... Sourdough is fermented, so there's a difference and it has benefits.
And people talk about that.
But it's not what you want to do every day.
No.
So I have to tell you what sugar does to you.
Sugar affects your immune system.
Your immune system is present in every cell of your body.
When you eat something refined, a refined sugar,
A message comes through your gut.
This is very simplified forms.
I'm not a doctor.
This is stuff that I've learned as well from a host of experts.
It sends out a message, and your immune system
doesn't understand this onslaught of refined foods, because that's not what we've evolved to eat.