Julia Bradbury

Whole foods, vegetables, nuts, seeds, meat, fish.

I mean, there's a whole, you know, we could go vegan or not.

There are all these debates you can go down.

But whole foods, our bodies understands.

Refined foods, sugars, sugary drinks, the immune system doesn't understand.

So it has a choice.

It can either break up the cell, which causes inflammation, or if it understands the food, the whole foods,

it can repair and replace.

That's the good thing.

No inflammation with that.

So it's inflammation that is causing the damage.

And these foods cause long-term inflammation.

And the only way I can describe it is sugar makes your blood sticky like Velcro.

and then it doesn't work properly.

And what you need to be doing is your immune system, we've all got thousands of cells, cancer cells, to deal with every day.

Your immune system needs to be working on those.

It's busy with all the other stuff that you're doing, the toxins, the sugar.

You're making your blood sticky.

The immune system isn't working properly.

You're clogging up your liver and other bits of yourself.