Karyn Collett

speaker

382 appearances 2 recordings 1 series first heard Aug 2026 last heard 10 Aug

Karyn Collett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together · #133 Easy Breakfast Items and Grab-and-Go Foods for Moms - High Protein and High Fiber! · 10 Aug 2026 podcast

There's many different recipes on the internet.

So cheer pudding is a is a great one 'cause it's so high in fiber and it's got good protein, especially with the protein powder added.

Then uh I haven't done this for a while, but pre-made egg muffins, if you like egg.

So basically doing them in muffin cups, cooking some zucchini and bacon, or even some butternut, and then putting little bits of that into the muffin cups.

And then your egg mix you make by blending maybe 15 to 18 eggs for a couple of muffin trays.

You can add a little bit of a.

Yeah.

And then either feta or cottage cheese makes it really delicious.

You can add some grated cheese as well, and then lots of herbs, about a teaspoon and a half of salt.

Oregano is nice, you can add a bit of smoked paprika, onion powder, just be creative.

Then you blend all that together in the blender and pour that into the muffin cups and bake it onto at about 200 Celsius, uh 400 Fahrenheit for about 45 minutes until they're set.

And then I usually leave those in the freezer, they work very well.

You can leave them in the fridge or freezer, or you can

and pack them in a few small glass containers in the freezer and take out one at a time as you need them to be defrosted in the fridge.

And then just warm them in the air fryer or in the oven or the even a frying pan.

Grab that in the morning and take that with or have that with some toast at home.

Then just a plain Greek yogurt is always easy.

So add a bit of Greek yogurt to a bowl or a jar, add a little bit of honey or maple syrup and some berries, and that's a great easy one to take with you.

Also, I've been making some seed and nut bars and balls recently to keep in the freezer.

And those are great because they last forever in the freezer, and then you can just take a few out to defrost as you need.

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