Karyn Collett

speaker

382 appearances 2 recordings 1 series first heard Aug 2026 last heard 10 Aug

Karyn Collett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together · #133 Easy Breakfast Items and Grab-and-Go Foods for Moms - High Protein and High Fiber! · 10 Aug 2026 podcast

So for those, I really wanted to up my fiber and protein.

So these have protein powder in them.

So these are raw and not baked at all.

I wanted the nuts and seeds to stay raw.

So if you have a coffee grinder, I use that to grind the seeds.

So ground some sunflower seeds, some pumpkin seeds, some flax seeds, and ground those into powder.

It's best to grind flax seeds immediately before using them because they don't go rancid then and they have much more nutrition in them.

So they added those to a bowl, probably about a table.

Tablespoon or two of each.

Then I added about a a cup and a half of oats, plain rolled oats.

Then

uh nuts.

I ground up the nuts a little bit in a food processor, just not ground actually chopped up.

So that they're pieces of nuts but not whole nuts.

So I used a few cashews, about a cup of nuts total, a couple of walnuts, some pistachios, and some pecans.

Those are all good nuts.

And yeah, chopped those up a bit and added those to the mix.

Then I used about

a cup of almond butter to bind it all together and a scoop of bone broth pro uh protein powder and some sweetener I added a couple of tablespoons of monk fruit sweetener and then I mixed it all together the almond butter is the binder so it's best to mix all the dry ingredients first um and then so they distribute well and

then mix in the almond butter and it kind of comes together quite well.

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