Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

I think that people are so overwhelmed and burnt out that it is getting in the way of their social health.

It is preventing them from developing friendships and having the energy to connect.

And so I have a lot of compassion for it, but here's the thing.

supportive friendships might be the very thing that stop you from feeling burned out and exhausted, right?

We know that positive connection re-energizes us.

It's a source of resilience.

It brings us joy and purpose.

So actually, that is the exact thing that you need when you are feeling burned out.

It is counterintuitive, but it's beautiful.

I love it.

I love the idea that when you are going through a difficult time and life feels overwhelming and you're exhausted, the very purpose of our lives is to spend time with people we care about.

Mm-hmm.

right?

What are we burned out and working so hard for, if not to then be able to spend time with the people we love?

And so that purpose is the reason to get through that hard time.

And it's the way to get through that hard time.

And it's one of the most common questions I get as well.

Okay, so we are going to say that that's a need or an excuse.

I am not drinking and feel like all we do is drink together.

So that's fair.

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