Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

um is really really hard so i have a lot of compassion for this and also i want you to still push yourself right and i know it's hard it's like when you work out for the first time after a long time of not having worked out and it's so hard that workout you go to the gym you just feel like you're dead right the first few times it might not go well it might be really hard when you go out and see people

But it is still worth pushing through that and building up the confidence.

The people who are your people aren't going to care how you look, right?

They're going to love you even when you're not feeling your best.

And that's what we should be looking for.

We should be looking for the friends who we can be honest and say, I feel like crap.

I feel ugly.

And I'm feeling really insecure lately.

And that's what I'm going through.

And let them support you through that.

Sharing what you're going through takes the power out of it.

It completely takes the power out of it, right?

Suddenly there's this relief that comes with that.

So is that a need or an excuse?

Why do you feel bad about the excuses?

I think this is helping people.

Because I care about people's emotional well-being too.

But I'm going to say it's an excuse, but I have tremendous compassion for that.

So there are a lot more excuses than there are needs in these jars.

And what this reveals to us is that, yes, sometimes we do need to take care of our needs and that's extremely valid.

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