Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

Instead of immediately putting in a podcast, unless it's this one, of course.

So instead of a podcast or music, call a family member, call a friend who you haven't talked to in a while.

I love that.

And you can say, I only have 10 minutes or I only have five minutes, but I was thinking about you and just wanted to say, hi, how's your day?

It makes a big difference.

It does make a difference because those are just small moments that help keep that relationship alive.

It helps us to feel connected in the day-to-day.

It's just kind of depressing.

Yeah, and we're all guilty of it.

I'm guilty of it sometimes too.

I think what's interesting about that is that we've sort of optimized for...

convenience instead of connection.

It's way more convenient to just be on your phones or to order delivery or to put on your headphones rather than engage with each other.

And I think that's a missed opportunity.

So my recommendation here would be to do what you love with others.

So find a hobby or an interest of yours that you can do with other people.

And so I'm not suggesting something like yoga where you're not actually going to actually talk to the other people, but something like volunteering in a soup kitchen that you care about or participating in a sport that allows you to talk together or arts and crafts, things like this.

If you love hiking, go find a hiking group.

If you love painting, go take a painting class.

If you care about some local cause, go support that.

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