Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

Those are opportunities to meet new people who share your interests.

You already have something in common.

And it depressurizes the situation, right?

It's not like sitting one-on-one trying to make a good impression.

You're doing a shared activity.

That's really important.

The research is clear that we need shared experiences in order to develop friendships.

We also need consistent touch points.

right?

So if you join a local group that you care about, that's going to allow you to see those people on a regular basis.

That's the recipe for meeting new people and then take action within that to actually develop friendships if there's someone there who you really like.

So Mel, I have three blocks here.

Okay.

I'm going to share with you the 5-3-1 formula for social health.

Okay.

So you should aim to interact with five different people each week.

to keep at least three close relationships and to spend one hour a day connecting.

One hour a day?

Does that sound like a lot or a little to you?

It sounds like a lot.

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