Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

Okay, so what I love about that is that that reveals something about your personal preferences, right?

To some people, one hour seems like not a lot at all because they're actually getting a lot more than that.

Is one hour with one person?

Not necessarily.

It could be cumulative.

Exactly.

No, no, no.

No, an hour total a day to have those different moments where you're connecting with people.

And a work meeting doesn't count, right?

If you spend some of that work meeting catching up personally, that counts.

But we're talking about total time where you're connecting and socializing and hanging out.

Okay.

So cumulatively, you want to spend an hour with other people, even if it's over the phone or virtually.

Right, and ideally it's in person, but that's not always realistic, right?

We all have friends and family who are spread out.

So one hour a day total with a variety of different people.

Keep three relationships close.

So there's a lot of research kind of showing the minimum amount of close relationships that we need and the minimum amount of socializing that we need, right, and that we thrive on.

The five in particular, so interact with five different people each week, that's based on the fact that we are more socially healthy when we have diverse ties, right?

So if the only person you socialize with is your husband, that's not healthy.

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