Kasley Killam
speaker
637 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Kasley Killam’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026
podcast
It's good to also talk to your friends, to have family members, to have coworkers who you're connecting with, right?
To have a variety, not just in the kinds of relationships, but also in the people themselves.
So are you interacting with people who are different from you, right?
Who have different beliefs, who have different interests, who come from different backgrounds?
That is actually also really socially healthy.
So aim for five different people each week who you're interacting with, three close relationships, and one hour a day.
All right.
So the first style is a butterfly.
We've all heard of social butterflies.
Butterflies thrive on frequent casual connection.
So if you think about a butterfly in nature, they flutter from flower to flower, they're pollinating the flowers, they're drinking nectar.
A butterfly in a social context is someone who's really comfortable socializing with people, right?
Has an easy time striking up conversation, makes people feel comfortable, and really enjoys kind of casual connection.
They're a great party guest, great party host for that reason.
That's a butterfly.
The second is a wallflower.
So a wallflower is someone who enjoys selective, infrequent connection.
So this is someone who, just like a wallflower in the wild, it's kind of grows along the walls and it blooms in the springtime, but otherwise it's kind of hides away, right?
A wallflower in a social context is someone who prefers to be a listener, right?
Take some time to warm up and get comfortable with people, right?
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