Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

It affects how long we live and how well we live.

Does that make sense?

Absolutely.

I love it.

I'm so glad that you brought this up.

The first thing I want to say is that there are certain circumstances where it's okay to protect your peace, right?

Part of being socially healthy is having boundaries.

And if there is a relationship that is really unhealthy or abusive, then absolutely you should protect your peace.

But that is the exception.

That is not the norm.

And I really worry that people will protect their peace so much that they have no one.

And so I think that we need to reframe this idea of protecting our peace around the fact that if you want healthy relationships, they are sometimes going to be difficult.

Human connection is messy.

And so why are we doing this?

Well, it's an energy thing, right?

It's okay to feel exhausted and burned out sometimes.

Yes.

And to want to just be on the couch.

Yes.

I have a confession, Mel.

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