Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

Uh-oh.

I am an introvert.

So I also love alone time.

I am.

I love alone time.

I love a canceled plan.

I love a night in.

Here's the thing, though.

It's a balance, right?

You need to balance your solitude with your socializing.

And the fact of the matter is that even introverts end up liking the time that they connect with each other more than we think.

So there was a really cool study that followed people for a week, recorded their audio conversations all day, asked them four times throughout the day, how happy are you and how connected you feel?

They found that the more interactions people had and the deeper those conversations were, the happier they felt at the end of the study.

This was true for extroverts and for introverts.

Even the introverts enjoyed more connection and deeper conversations.

So this is an invitation to stretch your social muscles, to get off the couch now and then, to go out and take those opportunities more than you think you want.

It's okay to relax and have solitude sometimes, but go out and connect more often than you think.

Yeah, let's do it.

Number one, I've carved out time to be with family.

I think that's a valid need.

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