Kat Norton
speaker
280 appearances
5 recordings
1 series
first heard Nov 2024
last heard 1 Apr
Kat Norton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
passion project and a way to really help people at the company I was at.
It really brought down the amount of travel I was doing, which gave me a lot more time to reflect. So before this with my consulting job, every week I was traveling to a new client in a new state. And I did that for years. So I was just running, running, running, not really analyzing my life and what I wanted. And I was a very creative being, but I wasn't really pursuing anything too creative.
And that is when I found myself back in my childhood bedroom of my parents' house, no longer traveling, just working remotely. So I had a lot more time on my hands because I would spend a lot of hours per week traveling. And that's where I started doing a ton of inner work because I knew the version of myself that I was at that time was not my highest self.
And I was like, okay, there's definitely some things I need to work on here. So I dove deep into inner child work, shadow work, meditation, Dr. Joe Dispenza's work. And really throughout that, over a two-month period, every single day, I was just finding ways to keep working on myself, leveling up. And I'll never forget, it was about two months into that, I had no business.
I was in my childhood bedroom. I came running out one day and I was like, mom, I'm going to be rich and famous soon, so I need you to prepare your nervous system for that. And I was like dead serious. And she was like, what? Like, okay, Kathleen, go clean your room. But every cell in my body already knew I was on some other timeline, even though my current reality looked nothing like it at all.
And then within a few weeks from there, I got the intuitive hit from Miss Excel. I remember downloading the TikTok app for the first time. I was so against it. I was like, oh, I'm not going to waste time on TikTok. This is like early pandemic days. It's like, oh, I'm going to read a book, you know? And then I opened it up and I started looking and was like, oh, it's kind of weird.
There's no Excel on TikTok. Do people not like Microsoft Excel here or... Could this be something? And I had no idea how to use the app at all. I watched a few YouTube videos and was like, okay, I'll figure out the buttons here. And I had a vision of what the video would look like right when the idea had come up, where I saw the Excel screen above my head but me dancing below it.
And it was to that Drake song, the Tuesday slide, you know, left foot, right foot slide, to the left and the right function in Excel. So that's really where I was like, okay, I want to see this vision come to life. I'm such a creative. I want to get this out of my brain and into something. And I watched the video back and I was like, oh, this is actually pretty cool. Maybe I'll make an account.
Maybe I'll post it. And that's really where it all began.
There are three main tools that I use, and I always like to preface this with, these are the ones that I use, but there are so many out there. It's really just a matter of finding one that resonates with you. For me, I was diving into the work of Dr. Joe Dispenza. I've been to a few of his retreats now, but at the time, I was just reading his book, Breaking the Habit of Being Yourself.
And that, for me, brought my scientific, logical brain on board with law of attraction, manifestation, how all of that works. Because naturally, I've always been a bit of a mystic with that stuff. But there was still this conscious part of my mind that was having a little trouble grasping like, oh, think positive, good things will happen. I need a little bit of that science.
So for me, that book opened up a ton. And then I was also doing Kundalini Yoga, which is powerful yogic technology with breath work and mantra. So that was keeping my energy in a really good spot. And then I started doing Lacey Phillips has a program called To Be Magnetic. And it's a really structured way to do inner child work and shadow work. So for me, Capricorn, I like my structure out here.
So I had a very structured way where I knew every day I was going in and working on certain parts of my brain. And then over time, due to neuroplasticity, I was able to go in and change some of the neural pathways that were creating my current reality because I wasn't as much of a fan of where I was and knew there was somewhere else I wanted to go.
So for me, that was my little trifecta to get my conscious mind on board, to have a yoga practice, and to be just overhauling a lot of the patterns and limiting beliefs that were keeping me in place.
None at all. So if you looked at my personal pages, you'd be like, okay, this girl is not an influencer. So I was really just learning by the seat of my pants. I would read the comments people had and I'm like, okay, what do they like? What do they not like? But also for me, it really came down to authenticity. So I love dancing. I love helping people and I love Excel.
So I was like, what would happen if I put all of that inside of one video, right? so for me, it was just an authentic expression. It was cool. It was something I had never seen anybody do before in terms of the Excel space, especially, but also in a lot of learning spaces, integrating dance, which is more native to the TikTok app, but then layering in the educational piece.
And that polarity is what really helped the videos take off. Because if I just posted Excel tip videos, people would have been like, cool, I don't use Excel and moved on. But so many people were commenting because they were like, what the heck is this girl doing? She is dancing. She's doing the Tuesday slot, left and right function. What is going on here?
I think it's a combination of polarity because obviously you want a healthy polarity, right? You don't just want to like say things to create polarity. It needs to be something that's actually authentic to you. So I think it's important to make sure that your mental health is in a great spot to be able to receive what comes with polarity, right?
Because a lot of times when a video goes viral, negative comments are the majority of the ones in there because it's being shown to people, it's being shared, and that's just the nature of the planet, right? We live on a polarity planet. There's always positive and negative forces. So it comes to making sure that your nervous system is able to hold positive
the energy of what is going to come through from creating the polarity in that content. So for me, that was my biggest work. I was constantly working on myself because easily some people get some negative comments and it'll take them out. They'll be like, I don't want to post anymore. People think this, or you start having certain limiting beliefs that then are adjusting the actions you'll take.
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