Kent Yoshimura
speaker
421 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Kent Yoshimura’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I like eight sleep personally.
It's expensive though.
Um, and I, I really dislike their forced subscription model, but it, uh, manages your mattresses temperature for you throughout the night and makes micro adjustments so that you have the optimized temperature for sleeping.
So whenever I come back home to my parents' place, stay in a hotel room, my sleep is just.
I've become soft, you know?
I know my sleep is a little bit off.
Give me all your sleep tips.
I'd love to hear them.
Man, so I've been obsessed with glycine lately.
Actually, have you heard of glycine?
No, I'm not familiar with it.
It's a precursor to collagen and glutathione.
So it's supposed to improve sleep, but...
What they say about collagen is that the molecules of collagen ingested orally, like the vital proteins of the world, are way too big to actually be absorbed effectively.
So glycine as a precursor promotes the production of collagen within the body.
And on top of that, increases the depth of sleep you have.
So I would take that.
um blackout curtains you know the optimized uh the optimization of uh the temperature using my eight sleep um you know i wish i could be a little bit more intense with it but those are all things i also know that if i don't run or work out during the day my sleep is just absolutely garbage
I've also been doing the thing where it's like, I only sip water, I don't eat three hours before, I still use my phone before I go to bed, which is terrible, but obviously you're not supposed to do that.
And then we also have a sleep and recharge product where melatonin is actually a super effective anti-inflammatory.
Showing 81–100 of 421 · page 5 of 22
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