Kiran Krishnan

speaker

736 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Kiran Krishnan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Human Upgrade: Biohacking for Longevity & Performance · The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506 · 23 Jul 2026 podcast

Yeah.

I I mean if they if they have low levels of allergies, asthma, if they generally healthy, then then that's it's a good sign.

So well and and and they've they've combated that, right, with with their health.

So like if you think about you at their age, how unhealthy you were versus they are.

Yeah.

So you can.

I I think one of the reasons is because of the what we call cross feeding within the microbiome, right?

So the microbiome is this complex network of organisms.

There are primary degraders, secondary, tertiary degraders.

When the primary degraders break down something, they feed the next layer of microbes and then they produce compounds that are important.

One of the ones that that you know very well is butyrate, right?

So we know how important butyrate is for virtually every

Everything.

And if you can maintain high levels of butyrate production endogenously, you're gonna be younger, your cells are gonna work better, your mitochondria's functioning, your immune system, metabolic health, everything, right?

Insulin resistance.

But how does butyrate get made in the gut?

So fibrous resistant starches go in.

The first primary degraders break those down into lactate and lactic acid specifically, and then acetate, right?

And those are organisms.

Organisms like ruminococcus, for example.

Showing 241–260 of 736 · page 13 of 37