The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506
episode
The Human Upgrade: Biohacking for Longevity & Performance
1h 13m
2 speakers
7 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
Why do most probiotics die in the stomach and how can spore‑based probiotics survive?
There is no one cause of heart disease. There is no one cause of autism. There is no one cause of almost anything interesting that your body does.
The loss of diversity is one of the big drivers of our risk development in chronic disease because the microbiome provides so much functionality to us. 2015, there was a publication that showed that endotoxemia, that is the presence of endotoxin in the blood, was the number one cause of mortality and morbidity worldwide. Step one in biohacking in general is reduce toxin exposure. If you can maintain high levels of butyrate production endogenously, you're gonna be younger as I'm seven percent body.
I'm getting to be probably in the best shape that I've ever been in, um, I would say, and of any age. And I'm not spending more than twenty minutes a week. You're listening to the human upgrade with Dave Asprey. Maybe you've got your nutrition right and you're sleeping well. You take the supplements, you do cold plunges, red light therapy, breath work, and a full stack of biohacking protocols. But why does the same health challenge keep showing up? Tyler Watson studies this pattern. He says the missing piece isn't another supplement or surface level fix. Sometimes the issue is a hidden pattern in your body and something called cellular memory. Tyler made something called the cellular alignment technique.
And he helps people identify what those patterns are so you can shift out of them and stop getting the same outcomes. So you're not chasing symptoms, you're chasing the underlying trigger of the symptom. Do you want to understand what's driving you back into the same health and save years of time, money, and energy figuring it out? Visit fastestchange.com. That's fastestchange.com. It's really interesting. Why won't your stress budge no matter what you do? You're doing the work, the cold plunge, the breath work, the supplements, and your nervous system is still running hot. Here's the problem every recovery tool you use only works when your body believes the threat is over. And if your nervous system never gets that signal, it stays in survival mode regardless of what you stack on top of it.
The direct line to that signal runs through your vagus nerve. When you stimulate it, your parasitic Sympathetic nervous system activates, your body shifts out of fight or flight and into the state where real recovery happens. Zen Bud is the tool I reach for to make that shift happen. It sits on your ears like a headset and uses focused ultrasound to reach your vagus nerve directly. Just five minutes daily is all you need. In clinical studies, participants experienced significant improvements across stress, mood, and sleep after just four weeks of Use. Many people notice it in their first session. Check it out at zenbud.health and use code DAVE15 at checkout for a discount. Your biohacks are only as good as your nervous system's ability to recover.
This is the missing piece. If this isn't your first episode of the show, you probably know that I'm really interested in complex, what you'd call multifactorial things. That means things that are happening in your body that have more than one input. And Big Pharma will tell you, we're looking for the one cause of this. There is no one cause of heart disease. There is no one cause of autism. There is no one cause of almost anything. interesting that your body does. We're looking at uh neuroscience with forty years of Zen. I just spent a few hours last night with lots of sensors on my head and Man, there's so much data. It's just crazy. And that may pale in comparison compared to the microbiome. Where not only are there well, we'll find out exactly how many species, but tens of thousands of species and probably a bunch we don't even know about.
Um, and they're all making different compounds, which is an order of magnitude bigger than that, and they're influenced by everything you do. Right, including thinking stuff, staying up late, getting glyphosate in every orifice. Thank you, Monsanto slash Bayer, slash Bill Gates and the whole mafia and all that kind of stuff.
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Chapters
7 chapters
1
Why do most probiotics die in the stomach and how can spore‑based probiotics survive?
0:00–7:23
2
How is butyrate made in the gut and why is it a key driver of health?
7:23–11:53
3
What criteria were used to pick the spore strains that most effectively rebuild the microbiome?
11:53–33:45
4
What is the ‘gelding effect’ and how do gut‑derived endotoxins shut down testosterone production?
33:45–45:22
5
How do endotoxins trigger systemic inflammation and impact metabolism, weight and aging?
45:22–55:57
6
How does the microbiome generate vitamin K2 and why is it crucial for bone density and overall health?
55:57–1:09:07
7
What practical steps can listeners take to repair leaky gut, lower circulating endotoxins and improve testosterone?
1:09:07–1:13:15
Speakers
2 identifiedMore from The Human Upgrade: Biohacking for Longevity & Performance
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