Liz Earle

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Moving on to Lily's question next, and she writes, Hi Liz, can you talk about NAD Plus and berberine, please?

Are they a good combination to take?

Thank you.

Ooh, interesting.

Two supplements that have been getting quite a lot of attention recently, haven't they?

Particularly in the longevity and the metabolic health space.

Let's start with NAD+.

What is it?

Well, luckily it is NAD+, because if you say the full name, it stands for nicotinamide adenine dinucleotide.

Bit of a mouthful.

But that is a molecule that exists naturally in every cell of the body.