Liz Earle

Yeah, and I think with this idea of consistency that you've just spoken about in mind, I have to say that's one of the reasons I'm a particular fan of Sisterly because the elevator, you know, it's just one clever, really convenient daily supplement.

You know, it's specifically designed for women.

So it's a massive tick in the box as far as I'm concerned.

In one easy sachet, I do have it next to my coffee machine and I take it as a little shot.

So I don't make it into a big long tall drink.

I just have a little bit with a splash of filtered water in there.

And I, you know, if I'm going away, if I'm going away for a weekend, I know that I can just throw a couple of.

sachets in my bag if I'm going away for a week I just count them out just take seven with me you know it's just so well thought out and I think all that makes the habit building part of this so much simpler than crashing around in our various cupboards and drawers for lots of different supplement pills and counting them all out and making sure that we're taking the right ones at the right time

It just makes it easier, doesn't it?

Yeah, absolutely.

Consistency, of course, always being the key.

Georgie, great pleasure to chat.

Thank you so much for letting me pick your brains to such a great extent here.

Always good to learn so much.

And of course, if you, my lovely listeners, would like to try Sisterly's multivitamin sachets to fill the gaps in your nutrition, well, just head to sisterlylab.com.

You can use the code LIZLOVES.

for 10% off at the checkout.

And I wonder if you already have your own brilliant routine with Sisterly.

Well, do leave them a review.

It all helps, you know.