Louise Ayrey
speaker
630 appearances
5 recordings
1 series
first heard May 2026
last heard 11 Sep
Louise Ayrey’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Aug 2026 with 2.
Appearances
So with what we know right now, aside from what we spoke about at the beginning about our diet, is there anything else we should be doing for our microbiome?
And that's one of the things that we can control.
So, you know, go us.
Wow.
Dr. Ginny Mansberg, we can't thank you enough for your time.
We've probably touched on about 20% of what is in this extraordinary book.
Thank you so much for putting yourself under that self-imposed stress to get this book done for us.
We really appreciate it.
But I also like the way she recognises that women are really busy.
There's a lot going on.
We put a lot of pressure on ourselves.
And actually, if we want to look after ourselves, remember the buffet table.
That's all I can say.
Just remember the buffet table.
Don't try and do it all.
Don't try and change everything.
Like, pick one thing.
And I love the way she just picks...
She sets the bar so low.
Pick the low hanging fruit.
Showing 461–480 of 630 · page 24 of 32
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