Louise Ayrey
speaker
630 appearances
5 recordings
1 series
first heard May 2026
last heard 11 Sep
Louise Ayrey’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Aug 2026 with 2.
Appearances
And I'm like, oh, I can do that.
That really does resonate with me.
Absolutely.
Absolutely.
And I think the more we talk to people, the more I kind of, I find myself sort of going, oh, I have made that little change or I have made that little change, which is great.
And I think because sometimes they are so small, I don't think we quite recognise them.
Yeah, no, no.
Well, maybe you're listening to your body, though, because after training for eight months for a trail marathon, actually, maybe your body was going, yeah, yeah, cool.
But let's just get back to let's just calm down a little bit.
Look at you.
Ginny's new book is called The Women's Longevity Handbook.
It's in stores now.
Seriously recommend you check it out.
As Lou said at the beginning of the podcast, it's great just to have sitting on your side table or in your bookshelf.
You'll be pulling it out for all sorts of different reasons.
Buy it for a girlfriend or something, yeah.
Yeah, yeah.
Thanks for joining us on our New Zealand Herald podcast series, The Little Things.
We hope you share this podcast with the partners and the women in your life so we all know where to turn to for a manual for our bodies and minds.
Showing 481–500 of 630 · page 25 of 32
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