Luka Hocevar

speaker

2,209 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Luka Hocevar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Jordan Syatt Podcast · Training Like an Athlete, Cluster Sets, Contrast Training, and More · 15 Jul 2026 podcast

And they're prepped for it now.

They go a little bit harder, a little bit harder.

The last part of warmups, right?

We got the R1, 2, 3, Alan Cosgrove called a ramp, which is range of motion, activation, movement prep, right?

You're trying to get range of motion, activation, you get your core temperature up, and movement preparation.

That's basically what a good warmup does, right?

Then, and this is the part that I think a lot of programs don't have.

R4 is reactive.

And you could literally say, to me, the bucket is...

Athleticism, power, plyometrics, speed, right?

And again, this is one of those things that go like, well, but what if I have a client that just wants to move better and lose weight?

We're doing it, okay?

Because it's the same thing as we have kids.

It's like, sometimes you put the medicine in a cookie, right?

That's, that's one thing.

But the other thing is like, I have yet to find a person that whatever their goal is.

And I'm like, Hey, here's this med.

Well, I want you to smash the shit out of it into the wall.

You know, it's like they do a couple of reps and like, it was fun.

You know, like they, they, the people like, I think there's something, you know, I would say in our nervous system too, is like, as a kid, as you played that, when you start doing stuff, it brings it out.

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