Luka Hocevar
speaker
2,209 appearances
1 recordings
1 series
first heard Jul 2026
last heard 15 Jul
Luka Hocevar’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Like, um, depending on how much you train, it might be like, you know, if, if, if you train six days a week because you're adding cardio and stuff, it might be something like green, red, blue, green, red, blue, right?
Like, or, or it might just be like, you know, a, a, a red, a green, a red, like if you do a three day a week, which is kind of what I do now, right?
Like,
and think about like when people go like, well, what would make a workout?
Because I want to give examples.
I think sometimes when you talk, it's like examples are better.
If I have you do four sets of five on a trap bar deadlift heavy, like RPE 8.59, right?
Or I have you do a bench press, like which one's going to like, by far, by far, or squat or something, right?
Like the next day you're going to be like, holy.
So for example, just the exercise you choose.
Yeah.
It could be that there's less sets.
It could be that you, you know, you ramp up to one hard set versus like you do, you know, let's say you're focusing more on your trap or deadlift and you're going to get like out of those four sets, you know, two to three are going to be hard.
But if you were going to have a green day, it would be like you ramp up, I don't know, like five, three, one to me, Wendlers.
Yeah.
That's like, cause you're really doing one to two hard sets.
Yeah.
Right.
Yeah.
And that's why it's a great like five, three, one, six, four, two, seven, five, three.
Showing 1161–1180 of 2,209 · page 59 of 111
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