Mari Llewellyn

You can also watch the full video of each episode on our YouTube channel at Pursuit of Wellness Podcast.

Love you, Power Girls and Power Boys.

I will see you next time.

the content of this show is for educational and informational purposes only it is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship as always talk to your doctor or health team

This is the Pursuit of Wellness podcast and I'm your host Mari Llewellyn.

Hi guys, welcome back to POW.

Today we have an amazing episode all about non-toxic living.

This is something that I have really evolved into over the past couple years.

I think having this podcast and speaking to some amazing experts has really helped me lean into that and really embrace non-toxic living where I can in a balanced way.

I think there's definitely two ends of the spectrum, like full non-toxic living where you avoid every chemical possible,

and live in the middle of nowhere.

And then there's the other spectrum where you are like ingrained in toxins every day.

And I think that there's a middle ground.

And I think by listening to the experts we have on the show today, you'll be able to decipher, okay, what can I actually do comfortably?

And for me, it's a few things.

For me, it's, you know, not having fragrant candles in the house, not having air fresheners in my car.

It's

using clean cleaning products, eating organic foods, using red light bulbs in my bedroom.

Like, I guess I'm a little more on the far end of the spectrum, a little more non-toxic, but I think there's something we can all learn from this episode.

And it's really important because it's having a significant impact on our hormones, our endocrine system.