Mari Llewellyn
speaker
6,890 appearances
16 recordings
1 series
first heard Mar 2025
last heard 4d ago
Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
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If you can show up for yourself, sleep well, eat well, even if work's going badly or something that's out of your control is going badly, you can show up and control those things and make sure they go well.
It will be linked in the show notes.
This podcast is a Pursuit Network production brought to you by Michaela Phillips, Joel Contartese, Daviel Waldner, and Mackenzie Mizell.
You can also watch the full video of each episode on our YouTube channel at Pursuit of Wellness Podcast.
Love you, Power Girls and Power Boys.
I will see you next time.
the content of this show is for educational and informational purposes only it is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship as always talk to your doctor or health team
This is the Pursuit of Wellness podcast and I'm your host, Mari Llewellyn.
Hey everyone, welcome back to the podcast.
Today's episode is a powerhouse mashup all about two major players in the world of fitness and wellness, strength training and creatine.
Whether you're just getting started or you've been lifting for years, we're diving into how these two go hand in hand and why they matter at every stage of life.
We've got some expert voices joining us, including Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin with a real world look on how strength routines and creatine use evolve over time from building lean muscle and boosting energy to supporting mood, mobility, and overall resilience.
We'll explore why strength training is one of the most effective tools for lifelong health.
And if you've ever wondered what creatine actually does or if it's just really for bodybuilders, we're here to break down the science, bust the myths,
and show you how it can support you in more than just your gym goals.
Can you give us the tea on creatine for women?
I think it's, is it the water retention weight gain concern is the big one for women?
It's in the muscle, right?
Mix it all in like a habit stack.
Yeah.
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