Mariel Segarra

Thanks for having me on.

This was fun.

All right, time for a recap.

Takeaway one is to go when you have the urge.

If you don't, your poop can get drier and harder and more difficult to push out.

Takeaway two, the right foods and supplements can help you go.

If you're constipated, try prunes and kiwis.

And then psyllium husk can help with both constipation and diarrhea.

Takeaway three, work on your form.

Try using a box or a stool to lift your knees higher when you're pooping.

And if you don't have a prop, you can also lean forward in the thinker pose.

Takeaway four, cut back on ultra-processed foods.

Trisha suggests starting with less processed bread, yogurt, and nut butter and swapping out processed meats for fish.

And takeaway five, look at your poop.

Get a sense of what's normal for you.

And if you notice a change, talk to your doctor.

That's our show.

For more Life Kit, check out our other episodes.

We have one on how to combat constipation and another on how to manage stress.

Also, we love hearing from you.