Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
they never got around to.
So I said to myself, well, I'll do this myself.
They are?
This is actual leather, yeah.
Oh, because they're actually cute.
Well, at some point, we're going to encourage running in these, but it's such a long transition.
When you go from wearing restrictive footwear that's thick and cushiony and encapsulates and encases the feet, and you don't work the small muscles of your feet.
Right, absolutely.
Atrophies.
The muscles of your feet actually atrophy.
And so what happens is you put all that pressure and all the burden on the ankles and the knees and the hips.
And that's why people get injured in that regard.
And when you wear orthotics, you're telling your feet, ah, you don't even need to work your arches out.
We'll support your arches for you.
We don't, I don't know.
We'll get into this, but it's so crazy.
So my ultra runner friends and some of my marathoner friends are now spending the day in paloovas doing their errands, walking around, passively training the small muscles of their feet all day long.
They might even, they'll wear them to the gym and they'll do their leg work in them.
They'll do sprints in them.
Anything that you would do barefoot, like if you're going to do barefoot sprints, you do this.
Showing 601–620 of 665 · page 31 of 34
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