Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
But at some point, you know, if you haven't trained well enough to get those small muscles of your feet acclimated and adapted, you know, you can encounter, you can get some injuries.
Now, there are people, myself included, I could run forever.
I think my Paloovas, the ones that we make for training, are the best running shoes ever made.
I've been doing this for 15 years.
We just don't encourage it with new people.
It's bizarre, but that's medicine.
That's so podiatric medicine, podiatry.
Like I will tell you, like I was in college.
I was one of the best, I was the best runner at the cabinet cross country team.
And, and on the track team at Williams college, I sat my last year out with it, with chondromalacia with a knee injury because I was wearing,
Nike's thick cushioned trainers trying to get 40 extra miles a weekend because I wasn't feeling the pounding.
And because of those 40 extra miles a week, all of the stuff that where it would have been my feet that say, Hey, Hey, you know, slow down, stop.
It's enough running for the week.
When you bypass all that information, you send it up the chain to the knees or the hips or whatever.
And so in my case, I got Connor Malaysia.
Well,
I was one of the first miracle cures with orthotics.
In 1974, 75, I went back to running and racing because I wore these hard acrylic orthotics.
Well, they didn't fix the problem.
They alleviated the pain.
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