Mary McCarthy
speaker
1,469 appearances
8 recordings
4 series
first heard Apr 2026
last heard 11 Sep
Mary McCarthy’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.
Appearances
Well, I was actually talking to my friend about this this morning because she's doing a 5K in like a month or so.
And she wants to do a sub 20, which obviously is a big goal.
Four minute Ks back on.
Yeah.
And I was saying to her, I was like, I think the perfect way to run that, which is probably how I wouldn't run any other race.
But I think purely because a 5K is short and you get those seconds mean so much.
is you you will I I would personally if I was to pace I would want to go out like 358s like I wouldn't go like let's go out 405s and bring it down I think you do want to bank a bit of time because realistically halfway through a 5k you're gonna be in hell city anyway so I think you want to be like I think you want to get to two and a half k and be like okay I've banked like
Yeah, obviously.
You're going to be there, so you might as well be there with four to five seconds of gain.
You're probably also going to drop a second or two somewhere.
No, I'd go out and be like, first 2K, let's run 3.58s.
But not 3.50s.
I think that's the thing with 5Ks, you have to be so hot on the pace.
You don't want to be doing a 3.55.
You want to be doing a 3.58 and holding that for basically as long as you can.
Because then she'd be able to come at like a 9.90.
If you want to do a sub 20, like 358, 358, 358, and then be like, okay, when you've got 400 metres to go, just literally every single thing you've got.
To the mindset.
I hate it.
It's the worst distance.
Showing 761–780 of 1,469 · page 39 of 74
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