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Appearances Over Time
Podcast Appearances
Yeah.
Yeah, yeah.
Yeah.
Tuesday you're probably looking at like maybe like 3 to 4K reps.
Maybe like 3K times 6.
would be a big session.
Wednesday, easy again.
Thursday, Thursday will chop and change sometimes easy again, but sometimes like maybe a tempo, maybe like a progressive run.
But like I got into quite a nice habit and routine of doing one session and one hard run a week.
Friday, easy run.
Saturday, long run.
So that we're talking like if it's peak week, 30 to 35K.
And then that's like a marathon session of whatever.
And then Sunday rest.
Okay.
And I like doing it that way because I do like my Saturday session, early Saturday morning, and then I will genuinely rest for the whole.
So I feel like I get almost two days of rest and then I come back in with an easy run.
What do you... Oh, and then I would also do my S&C and potentially... What's S&C?
Strength and conditioning.
Gym, I try normally Tuesday or Wednesday.