Matthew Hussey

But to be fair, I don't think she's ever followed a single thing that I've done either.

So I don't think she's just maybe not into this content.

I'm Michael Easter, and on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.

Put yourself through some hardships, and you will come out on the other side a happier, more fulfilled, healthier person.

Listen to 2%, that's T-W-O percent, on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

What, in England?

Oh, no way.

Well, I think you should start with this one.

You've had a long-term marriage.

It's a nice, easy one.

Matthew, why don't you go first this time?

I should have gone first on that one.

I think I heard Robert Greene once use the phrase, nobody ever does something once.

If someone did something, assume it's a pattern, or that they've done it in the past many times.

Now, I think that's really great survival advice.

If I was handing out survival advice for life and human behavior, I would say that's a really, really important lesson.

I also have to temper that logic with a bit of humanity and compassion for ourselves.

which is that probably everyone in this room has done something in the past that they regret and wouldn't do again, and learned from, and wished they hadn't done.

And that informed your life.

It changed your life in some way.