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Michael Chernow

👤 Person
502 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like I was like probably lying, you know, trying to sound tough, all those things.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But he didn't say a word for like four hours.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then when I was done, when I kind of had gotten to date like this and today, he was like, okay, I'm going to help you.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

That was it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And he's like, this is what we're going to do.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And he had no judgment.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

He didn't like I mean, he was he definitely like had had made some notes on the story, but he wrote me a plan and it all happened this day.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It was nuts.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But basically the plan that he kind of drew out for me.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

was, he's like, this is what I want you to do.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I don't, I'm not going to chase you.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I don't care whether you choose to do it or not, because there's enough people that I've worked with to see how this, how successful this kind of system is to know that like, you're only going to do it if you're ready.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And it sounds like you're ready, but I just know that I'm not going to chase you around to do this.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So he basically said, look, I want you to wake up as early in the morning as you can.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I don't know what that looks like for you, but if you're waking up at 4 o'clock in the afternoon now, which I'm sure you are, try to wake up earlier than that.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And the first thing you're going to do when you get up in the morning is you're going to stand up.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're going to turn around and you're going to make your bed.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

As soon as you make your bed, you're going to go into the bathroom and you're going to brush your teeth, wash your face, put on your contact lenses, take a piss, and get on your knees and ask God for help.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I don't care if you believe in God.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I don't care if you have a bad experience with God.