Michael Chernow

It's a lot of running.

It's a lot of running.

It's a lot of running.

It's 8K. So it's an 8K.

It's 8K. So it's an 8K.

It's 8K. So it's an 8K.

Yeah, but it's not about... It's different. It's like running 1,000-meter...

Yeah, but it's not about... It's different. It's like running 1,000-meter...

Yeah, but it's not about... It's different. It's like running 1,000-meter...

spurts so you basically run a thousand meters and then you do a thousand meter row you run a thousand meters and you do a thousand meter skier you run a thousand meters you do burpee burpee broad jumps you run a thousand meters you do farmers carries you run a thousand meters you push the sled you run it so it's a lot of and it's basically running a thousand meters after fully exerting your body on some other exercise

spurts so you basically run a thousand meters and then you do a thousand meter row you run a thousand meters and you do a thousand meter skier you run a thousand meters you do burpee burpee broad jumps you run a thousand meters you do farmers carries you run a thousand meters you push the sled you run it so it's a lot of and it's basically running a thousand meters after fully exerting your body on some other exercise

spurts so you basically run a thousand meters and then you do a thousand meter row you run a thousand meters and you do a thousand meter skier you run a thousand meters you do burpee burpee broad jumps you run a thousand meters you do farmers carries you run a thousand meters you push the sled you run it so it's a lot of and it's basically running a thousand meters after fully exerting your body on some other exercise

So it's awesome, though. I love it. But I guess going back to the point where, like, for me, what I've just learned is that, like, my greatest learnings in life have all come out of and on the other side of challenge and difficulty and adversity and fear, you know, everything.

So it's awesome, though. I love it. But I guess going back to the point where, like, for me, what I've just learned is that, like, my greatest learnings in life have all come out of and on the other side of challenge and difficulty and adversity and fear, you know, everything.

So it's awesome, though. I love it. But I guess going back to the point where, like, for me, what I've just learned is that, like, my greatest learnings in life have all come out of and on the other side of challenge and difficulty and adversity and fear, you know, everything.

And so I think, like, I know walking into a conversation that I feel like I need to have with my wife is never comfortable.

And so I think, like, I know walking into a conversation that I feel like I need to have with my wife is never comfortable.

And so I think, like, I know walking into a conversation that I feel like I need to have with my wife is never comfortable.

it's like if i feel like it's not if if it's something that she's doing that's frustrating for me you know or or if if i could tell that i'm doing something that's pissing her off and she doesn't immediately bring it up to me i will broach the conversation and most of the time i'm correct But like, I just know that, you know, the other side of fear is freedom, period. Like, that's just the truth.

it's like if i feel like it's not if if it's something that she's doing that's frustrating for me you know or or if if i could tell that i'm doing something that's pissing her off and she doesn't immediately bring it up to me i will broach the conversation and most of the time i'm correct But like, I just know that, you know, the other side of fear is freedom, period. Like, that's just the truth.