Michael Chernow
👤 PersonAppearances Over Time
Podcast Appearances
And they taught me about so much there, you know, mentally, physically, spiritually. And then they said, right after you get out of here, you're going to go to the deli on the corner. You're going to get chicken and broccoli. You're going to go and take a nap. You're going to go to work. You're going to have chicken and broccoli again for dinner. And you're going to go to bed as early as you can.
And they taught me about so much there, you know, mentally, physically, spiritually. And then they said, right after you get out of here, you're going to go to the deli on the corner. You're going to get chicken and broccoli. You're going to go and take a nap. You're going to go to work. You're going to have chicken and broccoli again for dinner. And you're going to go to bed as early as you can.
And they taught me about so much there, you know, mentally, physically, spiritually. And then they said, right after you get out of here, you're going to go to the deli on the corner. You're going to get chicken and broccoli. You're going to go and take a nap. You're going to go to work. You're going to have chicken and broccoli again for dinner. And you're going to go to bed as early as you can.
And right before you go to bed, you're going to drop on your knees. You're going to say thank you and go to sleep and then rinse and repeat. That was it. That's what those guys taught me. So I learned there that if I can just commit to that, like the commitment to the fitness and developed confidence for me. And then once I started doing that consistently, like that is what changed my life.
And right before you go to bed, you're going to drop on your knees. You're going to say thank you and go to sleep and then rinse and repeat. That was it. That's what those guys taught me. So I learned there that if I can just commit to that, like the commitment to the fitness and developed confidence for me. And then once I started doing that consistently, like that is what changed my life.
And right before you go to bed, you're going to drop on your knees. You're going to say thank you and go to sleep and then rinse and repeat. That was it. That's what those guys taught me. So I learned there that if I can just commit to that, like the commitment to the fitness and developed confidence for me. And then once I started doing that consistently, like that is what changed my life.
That is 100%. I am absolutely confident. I have complete confidence in the fact that fitness and nutrition changed the course, the trajectory of my life. Period. And if there's anybody out there who's thinking about like, oh, you know, I just need that thing. I need that relationship. I need that job. I need that fucking, that raise. I need this, like, I'm feeling lost. I'm feeling directionless.
That is 100%. I am absolutely confident. I have complete confidence in the fact that fitness and nutrition changed the course, the trajectory of my life. Period. And if there's anybody out there who's thinking about like, oh, you know, I just need that thing. I need that relationship. I need that job. I need that fucking, that raise. I need this, like, I'm feeling lost. I'm feeling directionless.
That is 100%. I am absolutely confident. I have complete confidence in the fact that fitness and nutrition changed the course, the trajectory of my life. Period. And if there's anybody out there who's thinking about like, oh, you know, I just need that thing. I need that relationship. I need that job. I need that fucking, that raise. I need this, like, I'm feeling lost. I'm feeling directionless.
Like, all I'll tell you is this. If you're not moving your body and you're not eating well in a healthy way, you should immediately start doing that because that is going to give you far more confidence, far more strength, far more ability to feel like you're in control of your life than the car, the bump and raise, the fucking relationship, the whatever.
Like, all I'll tell you is this. If you're not moving your body and you're not eating well in a healthy way, you should immediately start doing that because that is going to give you far more confidence, far more strength, far more ability to feel like you're in control of your life than the car, the bump and raise, the fucking relationship, the whatever.
Like, all I'll tell you is this. If you're not moving your body and you're not eating well in a healthy way, you should immediately start doing that because that is going to give you far more confidence, far more strength, far more ability to feel like you're in control of your life than the car, the bump and raise, the fucking relationship, the whatever.
All that shit will come once you're a confident, courageous person, but you gotta get right with the commitment, you know?
All that shit will come once you're a confident, courageous person, but you gotta get right with the commitment, you know?
All that shit will come once you're a confident, courageous person, but you gotta get right with the commitment, you know?
Yeah, and in my opinion, it just really does start with one thing.
Yeah, and in my opinion, it just really does start with one thing.
Yeah, and in my opinion, it just really does start with one thing.
Yeah, and by the way, it sucks for everyone in the beginning.
Yeah, and by the way, it sucks for everyone in the beginning.