Michael Chernow

I want to feel better. Feel anything I don't want to feel.

I want to feel better. Feel anything I don't want to feel.

And so I got really good at being a Houdini and just like, poof, like disappearing in plain sight, you know? And so when I was coming out of that, I got introduced to a couple of guys who like just showed up and just like winged me and told me about and introduced me to fitness for the first time in my life, really. And they said...

And so I got really good at being a Houdini and just like, poof, like disappearing in plain sight, you know? And so when I was coming out of that, I got introduced to a couple of guys who like just showed up and just like winged me and told me about and introduced me to fitness for the first time in my life, really. And they said...

And so I got really good at being a Houdini and just like, poof, like disappearing in plain sight, you know? And so when I was coming out of that, I got introduced to a couple of guys who like just showed up and just like winged me and told me about and introduced me to fitness for the first time in my life, really. And they said...

there's two things, there's three things you gotta do, and we can't force you to do it or make you do it, but if you can do these three things, the chances of your life growing in a really positive way are strong. And if you can't do these three things, we can't guarantee you anything, right?

there's two things, there's three things you gotta do, and we can't force you to do it or make you do it, but if you can do these three things, the chances of your life growing in a really positive way are strong. And if you can't do these three things, we can't guarantee you anything, right?

there's two things, there's three things you gotta do, and we can't force you to do it or make you do it, but if you can do these three things, the chances of your life growing in a really positive way are strong. And if you can't do these three things, we can't guarantee you anything, right?

But they basically said, if you can commit to moving your body fitness-wise, eating well, and connecting with the sober community, like nothing else should matter in your life. Those are the three things. You gotta commit to those three things. So like, we're gonna write this plan for you. It's gonna be, and I mean, I can tell you the plan, but the plan was basically, these guys were like,

But they basically said, if you can commit to moving your body fitness-wise, eating well, and connecting with the sober community, like nothing else should matter in your life. Those are the three things. You gotta commit to those three things. So like, we're gonna write this plan for you. It's gonna be, and I mean, I can tell you the plan, but the plan was basically, these guys were like,

But they basically said, if you can commit to moving your body fitness-wise, eating well, and connecting with the sober community, like nothing else should matter in your life. Those are the three things. You gotta commit to those three things. So like, we're gonna write this plan for you. It's gonna be, and I mean, I can tell you the plan, but the plan was basically, these guys were like,

We want you to wake up as early as you can in the morning. As soon as you wake up, you roll out of bed and right onto the floor and ask God for help, and get on your knees and ask God for help. Take a piss, wash your face, brush your teeth, put on a pair of sneakers, go outside and take a walk. That could be a five-minute walk. That could be a five-mile walk. That could be a run.

We want you to wake up as early as you can in the morning. As soon as you wake up, you roll out of bed and right onto the floor and ask God for help, and get on your knees and ask God for help. Take a piss, wash your face, brush your teeth, put on a pair of sneakers, go outside and take a walk. That could be a five-minute walk. That could be a five-mile walk. That could be a run.

We want you to wake up as early as you can in the morning. As soon as you wake up, you roll out of bed and right onto the floor and ask God for help, and get on your knees and ask God for help. Take a piss, wash your face, brush your teeth, put on a pair of sneakers, go outside and take a walk. That could be a five-minute walk. That could be a five-mile walk. That could be a run.

That could be a jog. Whatever you want to do, but move your body. When you're done with that, come back in and eat a bowl of oatmeal. That's kind of where my business now has come from. Start with something nutritious, satiating, healthy, easy, accessible. Oatmeal costs nothing. You can add whatever you want to it. When you're done with that, go to a sober community meeting.

That could be a jog. Whatever you want to do, but move your body. When you're done with that, come back in and eat a bowl of oatmeal. That's kind of where my business now has come from. Start with something nutritious, satiating, healthy, easy, accessible. Oatmeal costs nothing. You can add whatever you want to it. When you're done with that, go to a sober community meeting.

That could be a jog. Whatever you want to do, but move your body. When you're done with that, come back in and eat a bowl of oatmeal. That's kind of where my business now has come from. Start with something nutritious, satiating, healthy, easy, accessible. Oatmeal costs nothing. You can add whatever you want to it. When you're done with that, go to a sober community meeting.

Fucking tell them who you are and why you're there. Right when you're done with that, meet us down at the gym. And these guys told me this gym to go to. It was a Muay Thai gym. And they said, we're going to teach you how to be a man, really, is what they said. But they were just like, we're going to come and we're going to train with you here and we're going to kick your fucking ass.

Fucking tell them who you are and why you're there. Right when you're done with that, meet us down at the gym. And these guys told me this gym to go to. It was a Muay Thai gym. And they said, we're going to teach you how to be a man, really, is what they said. But they were just like, we're going to come and we're going to train with you here and we're going to kick your fucking ass.

Fucking tell them who you are and why you're there. Right when you're done with that, meet us down at the gym. And these guys told me this gym to go to. It was a Muay Thai gym. And they said, we're going to teach you how to be a man, really, is what they said. But they were just like, we're going to come and we're going to train with you here and we're going to kick your fucking ass.