Michael Chernow
👤 SpeakerAppearances Over Time
Podcast Appearances
Thing is sick.
It's like, I don't know.
I don't know what it is about that.
And I've had plunges before from plunge and,
This one is just, it's the granddaddy.
Like I just, it's just so cool.
So I love that.
I love and hate it.
I love and hate it.
But cold plunging has definitely been an asset for me, mentally, physically, spiritually.
You know, there's a lot of things you can do, but trying to actually slow it down in a really, really intense time
prepares you for life.
Agreed.
You know, even if it's only for three minutes.
So I do that every morning.
And then, you know, I have a little mirror on the wall.
You know, my gym is in the garage.
And so once I'm done with that cold plunge, I walk past the mirror.
I give myself a look in the eye.
I used to say all sorts of, you know, what are they called?