Michael Chernow

I'm like, yeah, but I'm like, I haven't like exercised in 10 years.

I'm like bloated and swollen and just uncomfortable.

So then he says, you know, we're going to go, we're going to train.

We're going to train for two hours every day.

And after we train, you're going to have chicken and broccoli.

And then you're going to take a nap.

You're going to go to work.

You're going to have chicken and broccoli again.

And you're going to go to bed as early as you can.

And right before you go to bed, you're going to drop on your knees.

You're going to say thank you.

Rinse and repeat.

And that's the plan.

instruction like you need to have a plan and i basically gave myself a very similar plan i'm sure people listening to this podcast like they want to walk away with something right people are looking like is there a silver bullet is there a pill is there a switch you could flip like is there something and i'm here to say no there's not however if you don't try certain things that you hear

the chances of that being the thing for you don't exist, right?

And so that's why I talk about prayer a lot because it's not a religious thing for me.

It's an ask for help thing for me.

Because of how consistent I've been with prayer in every other aspect of my life,

I am so comfortable with asking for help.

Like I, I used to be ashamed, especially as an early, early entrepreneur.