Michael Chernow

Like I used to have like this weird feeling with like asking for help because I'm like, man, I'm the entrepreneur.

Like I should be know how to do this stuff.

And I just sort of shook that off pretty quickly.

Asking for help is like the key, you know.

And believe it or not, you know, specifically when you ask others for help, it empowers them.

You know what I mean?

Like when the boss or the owner or the whatever asks someone for help that's not in that position.

that totally fires them up, you know, like makes them feel like needed, you know?

And so I really, I feel like the prayer for me was like the first step into like giving myself grace and the ability to ask for help.

Obviously, I've chosen not to use drugs a day at a time.

Fitness saves and had saved my life in that moment when Marcus knew what he was doing.

I don't know how, but he just did.

And he brought me into this Muay Thai academy.

And he was like, this is where you're going to spend a lot of time.

Because you need to be able to redirect the energy that you spent destroying yourself into building yourself.

And the beauty of like getting into a fitness protocol of some sort, especially when you're struggling in life, is no matter how you slice it, if you commit to it,

Every single day you get progress.

So there's very few things that you can do on a daily basis or four to five days a week where every single time you're done with it, you're steps further than when you started in an hour and a half period of time, hour period of time, right?

There's very few people that will get done with a workout and be like,

You know, like people walk out of a workout of any kind.